The relaxing exercise on loving-kindness is the kind of exercise that allows individuals such as myself to examine those situations that are uncomfortable and sometimes very difficult in which to deal with.
I am a bit of a recluse and sometimes it is difficult for me to share such private thoughts with those whom I don't know; especially when I'm doing it in a way that is so public.
The passing of two sisters, two brothers, and one nephew over the span of less than four years is a bit much. Additionally, I've been married to my husband of 12 years whom I was on the verge of leaving not too long ago. . A younger sister and brother died of heart failure, which I feel could have been prevented. Oldest brother died of drowning while trying to save a child (I think this is the highest form of giving or loving-kindness); and the recent death of my sister almost took me over the edge. She battled cancer for six years and had recently had several mini strokes which no one knew about. She suffered in silence and the cancer spread to her brain. She never gained consciousness. My mother is still alive and well today. Can you imagine the toll this takes on a mother who has lost four children and one grandson? Just thinking about this bring tears to my eyes. Not because of sadness but of joy and happiness
You see, I keep saying everyday, this class to me is very personal and I truly believe it is God's will for me to be here at this time and place in my life. He's preparing me for the next step.
It is through these exercises and the communications of your discussions, that my level of consciousness is being enhanced and expanded, as I continue my journey towards integral healing of health, happiness, and wholeness.
In conclusion, I welcomed these types of exercise techiques as they help me to diminish negative thoughts, emotions, and feelings, and focus my attention onto the shores of possibilties of health and wellness that is within each of us.
I have already begun to share this valuable knowledge with my husband, children, and siblings.
Anita
I am a bit of a recluse and sometimes it is difficult for me to share such private thoughts with those whom I don't know; especially when I'm doing it in a way that is so public.
The passing of two sisters, two brothers, and one nephew over the span of less than four years is a bit much. Additionally, I've been married to my husband of 12 years whom I was on the verge of leaving not too long ago. . A younger sister and brother died of heart failure, which I feel could have been prevented. Oldest brother died of drowning while trying to save a child (I think this is the highest form of giving or loving-kindness); and the recent death of my sister almost took me over the edge. She battled cancer for six years and had recently had several mini strokes which no one knew about. She suffered in silence and the cancer spread to her brain. She never gained consciousness. My mother is still alive and well today. Can you imagine the toll this takes on a mother who has lost four children and one grandson? Just thinking about this bring tears to my eyes. Not because of sadness but of joy and happiness
You see, I keep saying everyday, this class to me is very personal and I truly believe it is God's will for me to be here at this time and place in my life. He's preparing me for the next step.
It is through these exercises and the communications of your discussions, that my level of consciousness is being enhanced and expanded, as I continue my journey towards integral healing of health, happiness, and wholeness.
In conclusion, I welcomed these types of exercise techiques as they help me to diminish negative thoughts, emotions, and feelings, and focus my attention onto the shores of possibilties of health and wellness that is within each of us.
I have already begun to share this valuable knowledge with my husband, children, and siblings.
Anita
No comments:
Post a Comment